Tag Archives: plyometrics

Rainy Day Workout

Posted on November 22, 2015 by aspireperspirenourish

The weather forecast is for rain, rain, and more rain! Maybe in your neck of the woods, it’s snow, snow and more snow… Don’t let the weather keep you from being active. If you are brave enough to wander out … Continue reading →

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Posted in Fitness Tips, Recipes, Weekly Blogs | Tagged HIIT, indoor workout, plyometrics, quick workout, workout | Leave a comment

Plyometrics: Getting the Jump into Your Workout

Posted on December 1, 2014 by aspireperspirenourish

Have you ever seen people do a bunch of exercises that involve jumping and explosive moves and wondered, “what are those called and why are they doing them?” Some of us wonder, “why would they want to do them?” They … Continue reading →