Rainy Day Workout


IMG_6515The weather forecast is for rain, rain, and more rain!  Maybe in your neck of the woods, it’s snow, snow and more snow…

Don’t let the weather keep you from being active.  If you are brave enough to wander out for a run or walk in the rain/snow, then all’s great.  If on the other hand the weather just isn’t cooperating, here is a Plyo-HIIT workout you can do indoors.

The Workout

Perform the following exercises in a circuit, resting 30 seconds between exercises. Repeat circuit 2-3 times, with 60 second rest between circuits.

15-30 Speed skaters

 

15-30 Mountain Climbers (Beginner or Advanced)

Beginner

Advanced

 

15-30 Jumping Jacks and Scissor Kicks

 

15-30 Seated Knee Tucks

 

15-30 Push Ups

 

15-30 Lunge Jumps

After this workout, you still have time to make a great dinner.  Check out our recipe of the week below.

Recipe of the Week:   Chicken Tortilla Bake

 

 

 

 

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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