The weather forecast is for rain, rain, and more rain! Maybe in your neck of the woods, it’s snow, snow and more snow…
Don’t let the weather keep you from being active. If you are brave enough to wander out for a run or walk in the rain/snow, then all’s great. If on the other hand the weather just isn’t cooperating, here is a Plyo-HIIT workout you can do indoors.
Perform the following exercises in a circuit, resting 30 seconds between exercises. Repeat circuit 2-3 times, with 60 second rest between circuits.
15-30 Speed skaters
15-30 Mountain Climbers (Beginner or Advanced)
15-30 Jumping Jacks and Scissor Kicks
15-30 Seated Knee Tucks
15-30 Push Ups
15-30 Lunge Jumps
After this workout, you still have time to make a great dinner. Check out our recipe of the week below.
Recipe of the Week: Chicken Tortilla Bake
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