Tag Archives: mental health

Attention Caregivers: Tips for Staying Healthy

Posted on November 27, 2017 by aspireperspirenourish

According to a National Institutes of Health report, the worldwide population aged 65 and over is expected to increase dramatically to 17% of the world’s population by 2050 (1.6 billion). This dramatic change is not just a statistic; it is … Continue reading →

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Posted in Weekly Blogs | Tagged caregiver, caring for loved ones, caring for parents, elder care, emotional health, family, getting older, health, mental health, relationships, staying healthy, stress | Leave a comment

Slow Down!

Posted on September 1, 2014 by aspireperspirenourish

How do you know when you need to slow down? We’re not talking about your driving speed, although that’s a good idea. We’re referring to slowing down the pace of life. The last two weeks have been a nasty reminder … Continue reading →