Tag Archives: nutrition

“One a Day” Healthy Challenge

Posted on October 7, 2014 by aspireperspirenourish

Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the … Continue reading →

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Posted in Weekly Blogs | Tagged active, challenge, fitness, fun, nutrition, vegetables | Leave a comment

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →