“One a Day” Healthy Challenge

IMG_4310Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the next 30 days:

Be physically active for at least 20 minutes


OLYMPUS DIGITAL CAMERAEat ONE more vegetable with at least one meal

Share with us each day what you have done that day to meet the challenge by posting a note on our Facebook. If you don’t have a Facebook account, then send us a comment 

 and we’ll post it for you on our Facebook page. Ready, set, do it!

Recipe of the Week: Sautéed Rapini with Chopped Tomatoes

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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