Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the next 30 days:
Be physically active for at least 20 minutes
and/or
Eat ONE more vegetable with at least one meal
Share with us each day what you have done that day to meet the challenge by posting a note on our Facebook. If you don’t have a Facebook account, then send us a comment
Aspire, Perspire, Nourish Yourself 
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