Tag Archives: exercise

Muscle of the Month: Curvy, Conditioned Calf Muscles

Posted on September 28, 2014 by aspireperspirenourish

As a runner the calf muscles are your friend or your foe. When healthy and strong the calf muscles can propel you forward with great power and when weak or tight they can make you cringe with every step. The … Continue reading →

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Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →

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