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Tag Archives: magnesium
Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium
One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading
Posted in Nutrition, Weekly Blogs
Tagged ATP, biochemical reactions, bone health, brain health, energy generation, enzymes, magnesium, nerve cells, nervous system, vitamin B-12
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Meet Some New Foods: New Monthly Feature
Eating a variety of foods is key to getting as many of the vitamins, minerals and other nutrients you need. Most of us have staple foods we buy every week that are base ingredients in our dishes. Busy lives call … Continue reading
Posted in Recipes, Weekly Blogs
Tagged bok choy, healthy eating, magnesium, new foods, potassium, recipes, variety, vegetables, vitamin C
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