Tag Archives: antioxidant

Monthly Food Feature: Turmeric

Posted on May 18, 2014 by aspireperspirenourish

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading →

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Monthly Food Feature: Sweet Potato

Posted on March 2, 2014 by aspireperspirenourish

Some people love sweet potatoes, while other people just tolerate them for Thanksgiving dinner!  What do you think of sweet potatoes?  Personally, we love their taste and their nutritional profile.  While Lia is still trying to get her family to … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged , , , | 2 Comments