Aspire, Perspire, Nourish Yourself

The weather forecast is for rain, rain, and more rain! Maybe in your neck of the woods, it’s snow, snow and more snow…

Don’t let the weather keep you from being active. If you are brave enough to wander out for a run or walk in the rain/snow, then all’s great. If on the other hand the weather just isn’t cooperating, here is a Plyo-HIIT workout you can do indoors.

The Workout

Perform the following exercises in a circuit, resting 30 seconds between exercises. Repeat circuit 2-3 times, with 60 second rest between circuits.

15-30 Speed skaters

15-30 Mountain Climbers (Beginner or Advanced)

Beginner

Advanced

15-30 Jumping Jacks and Scissor Kicks

15-30 Seated Knee Tucks

15-30 Push Ups

15-30 Lunge Jumps

After this workout, you still have time to make a great dinner. Check out our recipe of the week below.

Recipe of the Week: Chicken Tortilla Bake

After busy weekends, make Mondays your favorite day. It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep.