Category Archives: Recipes

Recipes

Muscle of the Month: Tantalizing Triceps

Posted on May 25, 2014 by aspireperspirenourish

Toned triceps are commonly found on the “wish list” for those working on fitness, whether recreationally or as a figure competitor! Heck, who doesn’t want sculpted triceps? Older women often want to know how to get rid of the flabby … Continue reading →

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Posted in Fitness Tips, Recipes, Weekly Blogs | Tagged exercises, lateral head, long head, medial head, triceps | 1 Comment

Monthly Food Feature: Turmeric

Posted on May 18, 2014 by aspireperspirenourish

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading →