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Category Archives: Nutrition
Heart-Healthy Living
February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading
Posted in Fitness Tips, Nutrition, Weekly Blogs
Tagged ar, cardiovascular health, eating well for heart, exercise, heart attack, heart disease, heart health, smoking, stroke, wear red day
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Get to Know Your Vitamins & Minerals: Vitamin B-12 and Magnesium
One of the top questions we get from friends, family and clients is: “What types of vitamins should I be taking?” And the answer to this question is: “It depends!” We are all unique and have varying nutrition habits. These … Continue reading
Posted in Nutrition, Weekly Blogs
Tagged ATP, biochemical reactions, bone health, brain health, energy generation, enzymes, magnesium, nerve cells, nervous system, vitamin B-12
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