Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Muscle of the Month: Tantalizing Triceps

Posted on May 25, 2014 by aspireperspirenourish

Toned triceps are commonly found on the “wish list” for those working on fitness, whether recreationally or as a figure competitor! Heck, who doesn’t want sculpted triceps? Older women often want to know how to get rid of the flabby … Continue reading →

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Posted in Fitness Tips, Recipes, Weekly Blogs | Tagged exercises, lateral head, long head, medial head, triceps | 1 Comment

Monthly Food Feature: Turmeric

Posted on May 18, 2014 by aspireperspirenourish

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading →