Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Turmeric

Posted on May 18, 2014 by aspireperspirenourish

This month, we’ve chosen to feature a food that is typically used as a spice and packs a whole lot of health benefits. Turmeric is a common ingredient in Indian cuisine and curries. It is yellow-orange in color and is … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged Alzheimer's disease, anti-inflammatory, antioxidant, arthritis, curcumin, heart disease, turmeric | 2 Comments

Gearing Up for Outdoor Cycling

Posted on May 13, 2014 by aspireperspirenourish

As the weather improves, it’s time to think about cycling outdoors. Today was Day 1 for me, and it was fabulous even with the wind at my face! The country roads were quiet this morning so the ride was smooth … Continue reading →