Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Corporate Athlete: Learning from Athletic Training for Everyday High Performance

Posted on July 6, 2014 by aspireperspirenourish

Thanks to my good friend, Laurie, who made me aware of the term “Corporate Athlete.” As a busy executive and dedicated athlete herself, she fully understands the challenges of holding a job that demands so much of her time and … Continue reading →

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Posted in Weekly Blogs | Tagged corporate athlete, elite athletic training, energy, health and wellness, high performance, nutritious eating for energy, rituals and routines, stress | Leave a comment

Muscles of the Month: Quadriceps and Hamstrings

Posted on June 28, 2014 by aspireperspirenourish

This month we continue our muscle series by reviewing the quadriceps and hamstrings together. These two muscle groups work in concert to facilitate everyday activities such as walking, running, jumping, and moving our torso. Although you can’t see them unless … Continue reading →