Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Basil

Posted on July 13, 2014 by aspireperspirenourish

Did you know that basil is related to the peppermint plant? The leaves may look alike, but the distinct aromas will certainly give away their identities. There are over 60 varieties of basil, with the sweet kind being the most … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, arthritis, basil, flavonoids, heart health, volatile oils | 3 Comments

Corporate Athlete: Learning from Athletic Training for Everyday High Performance

Posted on July 6, 2014 by aspireperspirenourish

Thanks to my good friend, Laurie, who made me aware of the term “Corporate Athlete.” As a busy executive and dedicated athlete herself, she fully understands the challenges of holding a job that demands so much of her time and … Continue reading →