Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Brussels Sprouts

Posted on December 30, 2014 by aspireperspirenourish

What’s one of the most popular side dishes for the Christmas Holidays? Brussels sprouts, of course. For those who love brussels sprouts, the Holidays are so much sweeter when every meal features them. For the rest of us, this vegetable … Continue reading →

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Posted in Nutrition, Recipes, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, brassica, brussels sprouts, cholesterol, cruciferous, detox | Leave a comment

Live Simply, Celebrate Simply

Posted on December 22, 2014 by aspireperspirenourish

Every year the Holidays seem to approach with such fanfare. Decorations go up in every store; people rush around buying gifts; Christmas parties are planned well ahead of December; Christmas songs are played non-stop on the radio; kids make their … Continue reading →