Tag Archives: workouts

Traveling Gym Session

Posted on August 11, 2015 by aspireperspirenourish

Summer vacation is so sweet. It’s a perfect time to unwind and forget the regular routines that get you rising before the sun, making school lunches, and driving kids to school before rushing to work. For some people, summer vacation … Continue reading →

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Posted in Weekly Blogs | Tagged abdominal exercises, activities for vacations, chair exercises, fitness, Fun in the Sun, lower body exercises, physical activity, strength training, strength training using chair, upper body exercises, vacation, workouts | Leave a comment

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →