Tag Archives: cross training

Sidelined by Injuries?

Don’t let your injuries keep you from being physically active. There is a world of possibilities if you look for them. Continue reading

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Spice up Your Fitness through Cross Training

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined.  Once we become comfortable with doing things a certain … Continue reading

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