Tag Archives: lower body exercises

Fitness 5: Five Moves, Five Minutes, Five Days

“Everyone can do simple things to make a difference, and every little bit really does count.” Stella McCartney Do you want to exercise but can’t seem to find the time?  A simple way to think of exercising without overwhelming yourself … Continue reading

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Traveling Gym Session

Summer vacation is so sweet.  It’s a perfect time to unwind and forget the regular routines that get you rising before the sun, making school lunches, and driving kids to school before rushing to work. For some people, summer vacation … Continue reading

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