Tag Archives: variety

Meet Some New Foods: New Monthly Feature

Eating a variety of foods is key to getting as many of the vitamins, minerals and other nutrients you need.  Most of us have staple foods we buy every week that are base ingredients in our dishes.  Busy lives call … Continue reading

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Spice up Your Fitness through Cross Training

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined.  Once we become comfortable with doing things a certain … Continue reading

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