Tag Archives: weight loss

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged exercise, healthy weight, high intensity training, hormones, macronutrients, nutrition, sleep, stress, weight loss | 1 Comment

What’s your body image?

Posted on January 12, 2014 by aspireperspirenourish

Give someone a compliment about how they look and listen to how they respond. Do they simply say, ‘thank you’ or make excuses for how they could look better? These are some of the responses we’ve heard: “I’ve got a … Continue reading →