Tag Archives: smoking

Heart-Healthy Living

Posted on February 10, 2015 by aspireperspirenourish

February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading →

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Posted in Fitness Tips, Nutrition, Weekly Blogs | Tagged ar, cardiovascular health, eating well for heart, exercise, heart attack, heart disease, heart health, smoking, stroke, wear red day | Leave a comment

A Story of Inspiration for Healthy Living

Posted on September 6, 2013 by aspireperspirenourish

The Story Starts in August 2012 Duke’s Ocean Fest is a 10 day celebration of ocean sports, which is held in Waikiki, Hawaii every August. During this period, there are several competitions for surfing, swimming, beach volleyball and other local … Continue reading →