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Category Archives: Weekly Blogs
Mellow Mondays
After busy weekends, make Mondays your favorite day. It’s a great time to slow the pace. Take time to re-generate yourself through soulful fitness, nutritious food, and restful sleep. Stretch and Soothe Try this Detox Flow yoga session with Clara Roberts-Oss to clear … Continue reading
Posted in Weekly Blogs
Tagged eat well, lululemon, mellow mondays, Mondays, rest, soothe soul, soulful days, yoga
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Workout Wednesday
Welcome to Wednesday! We hope you enjoyed some of the meals we published in our Menu Monday’s post. Today, continuing with the weekly theme, we bring you a workout with exercise resistance bands/tubing. If you have been exercising using your … Continue reading
Posted in Weekly Blogs
Tagged exercise bands, exercise tubes, exercises with resistance tubing, fitness, workouts
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