Category Archives: Fitness Tips

Getting back on the Fitness Wagon!

Posted on February 2, 2015 by aspireperspirenourish

We’re a month into the new year. If you had a fitness resolution for 2015, are you on or off the wagon? As the first month of the year progresses, we tend to ease back into old routines – working late, … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged aerobic fitness, bodyweight resistance, do anywhere workout, easy workout, fitness routine, no equipment workout, no-equipment fitness, quick fitness | Leave a comment

Muscle of the Month: Strong, Striking Shoulders

Posted on January 21, 2015 by aspireperspirenourish

Looking for a way to make an impact at your upcoming reunion or other significant event? Then give people strikingly fabulous shoulders to admire! Well-developed and strong shoulder muscles make you look great, while supporting the shoulder joints which are … Continue reading →