Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Kids + Fun = Physical Activity

Posted on September 15, 2014 by aspireperspirenourish

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 2014 global assessment of physical activity, fun, kids, physical activity, running | Leave a comment

Workout Jammer

Posted on September 8, 2014 by aspireperspirenourish

Are you looking for an effective 30 minute workout that can be done anywhere without equipment? Look no further! This week we have another great workout routine compliments of our good friend, Coach Fariyal. This workout should take no more … Continue reading →