Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Why am I not losing weight?

Posted on September 23, 2014 by aspireperspirenourish

The other day I overheard two women talking in the gym’s change room about a topic dear to many women’s hearts. One said to the other, “I said to my doctor, ‘I’m exercising so why am I not losing weight?’” … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged exercise, healthy weight, high intensity training, hormones, macronutrients, nutrition, sleep, stress, weight loss | 1 Comment

Kids + Fun = Physical Activity

Posted on September 15, 2014 by aspireperspirenourish

Do you find it tough getting your kids off the couch and away from their electronic devices? If so, you are not alone. The 2014 Active Healthy Kids Canada Report Card on Physical Activity for Children and Youth reported that … Continue reading →