Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Cranberries

Posted on October 20, 2014 by aspireperspirenourish

We are well into fall now and fresh cranberries are showing up in the produce section of grocery stores. It is the time of year to invent new recipes with this high powered, anti-oxidant fruit that goes well with both … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-cancer, anti-inflammatory, anti-oxidant, berries, cardiovascular health, cranberries, heath family plant, heather family plant, phytonutrients, UTI | Leave a comment

Make Time for Gratitude

Posted on October 14, 2014 by aspireperspirenourish

Yesterday was Thanksgiving in Canada. It’s a holiday to which many families look forward. Turkey is a favorite of mine and it’s a treat when I get to it eat without having to cook it! Sweet potato is the perfect … Continue reading →