Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Make Time for Gratitude

Posted on October 14, 2014 by aspireperspirenourish

Yesterday was Thanksgiving in Canada.  It’s a holiday to which many families look forward.  Turkey is a favorite of mine and it’s a treat when I get to it eat without having to cook it!  Sweet potato is the perfect … Continue reading →

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“One a Day” Healthy Challenge

Posted on October 7, 2014 by aspireperspirenourish

Being physically active, eating nutritiously and following healthy habits need conscious thought and effort. Forming habits also needs repetition. So, here’s a challenge we’d like to extend to you. Do ONE or BOTH of the following each day for the … Continue reading →

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