Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Sleep In…Often!

Posted on November 16, 2014 by aspireperspirenourish

After a hectic week, sleeping in feels so good! Turning over in bed when the sun starts to peak in through the curtains, I easily get lulled back to sleep even with all the traffic noise of urban living. For … Continue reading →

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Posted in Weekly Blogs | Tagged Alzheimer's disease, brain health, cancer, rest, sleep | Leave a comment

Protein Supplement Craze

Posted on November 11, 2014 by aspireperspirenourish

If you flip through any fitness magazines you’ll see a bunch of ads for protein supplements, recovery shakes, protein meal replacements and related products. Each promises to help fuel muscles, speed up recovery from exercise, and in some cases even … Continue reading →