Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Protein Supplement Craze

Posted on November 11, 2014 by aspireperspirenourish

If you flip through any fitness magazines you’ll see a bunch of ads for protein supplements, recovery shakes, protein meal replacements and related products. Each promises to help fuel muscles, speed up recovery from exercise, and in some cases even … Continue reading →

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Posted in Nutrition, Weekly Blogs | Tagged protein, protein powders, protein shakes, supplements | Leave a comment

Thankful for A Day Off

Posted on November 3, 2014 by aspireperspirenourish

Once a week I build in one day off from my training schedule. No running, no weight training, no strenuous workouts. By the end of the training week my body is begging for a day off, especially during marathon training … Continue reading →