Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Workout Wednesday

Posted on November 11, 2015 by aspireperspirenourish

Welcome to Wednesday! We hope you enjoyed some of the meals we published in our Menu Monday’s post. Today, continuing with the weekly theme, we bring you a workout with exercise resistance bands/tubing. If you have been exercising using your … Continue reading →

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Posted in Weekly Blogs | Tagged exercise bands, exercise tubes, exercises with resistance tubing, fitness, workouts | Leave a comment

Menu Mondays: Weekly Plan

Posted on November 9, 2015 by aspireperspirenourish

Happy Monday! It’s back to the weekly routine of school, work, chores, and so on. For many of us, Mondays are days of great intentions: start a new workout, eat more healthy, keep up with chores before they become overwhelming, etc. … Continue reading →