Tag Archives: vitamin K

Monthly Food Feature: Kale

Posted on February 15, 2014 by aspireperspirenourish

Do you find yourself adding kale into many of your favorite dishes? If so, that’s great because kale is an ubër healthy vegetable, which has been identified as high in antioxidant, anti-inflammatory and anti-cancer nutrients. Kale is a funny looking … Continue reading →

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Posted in Recipes, Weekly Blogs | Tagged anti-oxidant, kale, oxalates, vitamin A, vitamin C, vitamin K | 4 Comments

Monthly Food Feature: Artichokes

Posted on December 2, 2013 by aspireperspirenourish

We bet all of you have tasted artichoke, as it has become a common appetizer at many parties and even in restaurants. For instance, Earls Restaurant has a Warm Three Cheese & Spinach dip with artichokes that people rave about. … Continue reading →