Tag Archives: strength

Yoga Poses Galore!

Posted on June 25, 2015 by aspireperspirenourish

Do you want to work on your flexibility and strength at the same time? Yoga is a perfect activity to achieve this goal. We found an article on Greatist website about yoga poses that will help you get started and keep you … Continue reading →

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Posted in Weekly Blogs | Tagged asanas, flexibility, strength, yoga | 1 Comment

Build Strength & Flexibility with Pilates – Our Newest ethicalDeal Blog

Posted on January 9, 2014 by aspireperspirenourish

Our newest blog post on ethicalDeal is about increasing strength and flexibility with Pilates. Check it out at: Pilates Blog and Video on ethicalDeal We thank Calgary-based Pilates Coach, Dianne Anton, and her client, Deborah Perrault, for demonstrating proper Pilates … Continue reading →