Tag Archives: flexibility

Roll, Roll, Roll Your Way to Flexible Muscles

As we have discussed in past posts, maintaining good physical fitness involves doing the following general things: Aerobic training (creating cardiovascular endurance), Strength training (increasing muscle strength and endurance), Flexibility training (keeping muscles and joints flexible and mobile), and Clean eating … Continue reading

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged , , , , , | Leave a comment

Yoga Poses Galore!

Do you want to work on your flexibility and strength at the same time?  Yoga is a perfect activity to achieve this goal. We found an article on Greatist website about yoga poses that will help you get started and keep you … Continue reading

Rate this:

Posted in Weekly Blogs | Tagged , , , | 1 Comment