Build Strength & Flexibility with Pilates – Our Newest ethicalDeal Blog


Our newest blog post on ethicalDeal is about increasing strength and flexibility with Pilates.  Check it out at:

Pilates Blog and Video on ethicalDeal

We thank Calgary-based Pilates Coach, Dianne Anton, and her client, Deborah Perrault, for demonstrating proper Pilates form and providing expert advice on this post.

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Remember to vote on ethicalDeal by January 15th for the top ecoBlog.  You will find us under the Health & Fitness Category.  We greatly appreciate your support!

Lia and Mary

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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