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Tag Archives: potassium
Monthly Food Feature: Eggplant
For the past two summers, I’ve participated in a CSA box (Community-Supported Agriculture box) venture where I’ve bought produce from a local farm on a weekly basis. It’s like going to the farmer’s market but instead of picking your produce … Continue reading
Posted in Recipes, Weekly Blogs
Tagged allergies, eggplant, fiber, healthy, manganese, new food, nutritious, potassium
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Meet Some New Foods: New Monthly Feature
Eating a variety of foods is key to getting as many of the vitamins, minerals and other nutrients you need. Most of us have staple foods we buy every week that are base ingredients in our dishes. Busy lives call … Continue reading
Posted in Recipes, Weekly Blogs
Tagged bok choy, healthy eating, magnesium, new foods, potassium, recipes, variety, vegetables, vitamin C
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