Tag Archives: nutrition habits

Calling all women 45 years and older!

Posted on October 9, 2021 by aspireperspirenourish

Are you a woman, 45 years and older, who is trying to establish a sustainable fitness and nutrition routine? Mary and I are exploring ideas to develop an online program about fitness and nutrition to help women look and feel … Continue reading →

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Health Journey: Focus on Improvement

Posted on November 1, 2015 by aspireperspirenourish

Just about every week, we get someone asking, “how long will it take to ______?” You fill in the blank. It could be “get fit, toned, feel better, lose weight, get thinner thighs.” We live in a world where people … Continue reading →

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