Are you a woman, 45 years and older, who is trying to establish a sustainable fitness and nutrition routine?
Mary and I are exploring ideas to develop an online program about fitness and nutrition to help women look and feel their best!
Please help us by going to our survey and answering 2 quick questions.
Thank you and stay tuned for what’s to come.
With Warm Aloha,
Lia and Mary
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About aspireperspirenourish
We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living.
This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn.
To learn more about us, please see our "About" page.
Aspire, Perspire, Nourish Yourself 
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