Tag Archives: mood

Health Journey: Focus on Improvement

Just about every week, we get someone asking, “how long will it take to ______?” You fill in the blank. It could be “get fit, toned, feel better, lose weight, get thinner thighs.” We live in a world where people … Continue reading

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Comfort Foods: Get Ready for the Winter!

There is nothing like the first real big snowfall to get you thinking about hibernating in your comfy home, catching up on TV shows you’ve missed, and munching all day long!  With 6 months of this weather ahead of us, … Continue reading

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