Tag Archives: fitness

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged cross training, fitness, variety, workouts | 2 Comments

Want to get fit? Make a plan!

Posted on April 27, 2013 by aspireperspirenourish

When you get to work every day, do you think to yourself, “Hm, what should I do today?” Not likely! Otherwise you wouldn’t get much accomplished. Most of us have a general plan and go about our day getting to … Continue reading →