Tag Archives: weight training

“Be Fearless” in the Gym Weight Routine

Do you enter a gym and feel intimidated by all those weight machines, dumbbells, chin up bars, ropes bolted to the ceiling, and people who seem to know what they’re doing?  If you said yes, you are not alone. My … Continue reading

Rate this:

Posted in Weekly Blogs | Tagged , , , , , , , | Leave a comment

Want to get fit? Make a plan!

When you get to work every day, do you think to yourself, “Hm, what should I do today?”  Not likely!  Otherwise you wouldn’t get much accomplished.  Most of us have a general plan and go about our day getting to … Continue reading

Rate this:

Posted in Weekly Blogs | Tagged , , , , , , , , , | 4 Comments