Tag Archives: cross training

Sidelined by Injuries?

Posted on April 10, 2016 by aspireperspirenourish

Don’t let your injuries keep you from being physically active. There is a world of possibilities if you look for them. Continue reading →

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged cross training, cycling, exercise, fitness, Global Cycling Network (GCN), injuries, lululemon, physical activity, rest sports injuries, running, Spin Class, Spin Workouts, strength training, swimming, walking, yoga | Leave a comment

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →