Category Archives: Weekly Blogs

5 Tibetan Rites: The Monk’s Secret to Youthfulness and Vitality

Posted on February 2, 2014 by aspireperspirenourish

Ever wondered if there was a secret fountain of youth that could keep you young and feeling vibrant? According to Dr. Oz and many other practitioners, performing the 5 Tibetan Rites is one anti-aging daily practice that can help. What … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged 5 Tibetan Rites, chakras, detox, fountain of youth, mental health, vitality, yoga, youthfulness | Leave a comment

Monthly Food Feature: Cacao Nibs

Posted on January 27, 2014 by aspireperspirenourish

You say, “cocoa”, I say, “cacao”. Any way you say it, the raw bean from which chocolate is made has a ton of health benefits. It’s also delicious, especially if you like your chocolate on the bitter side. When we … Continue reading →