Category Archives: Weekly Blogs

Menu Mondays: Weekly Plan

Posted on November 9, 2015 by aspireperspirenourish

Happy Monday! It’s back to the weekly routine of school, work, chores, and so on. For many of us, Mondays are days of great intentions: start a new workout, eat more healthy, keep up with chores before they become overwhelming, etc. … Continue reading →

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Posted in Weekly Blogs | Tagged healthy breakfast, healthy dinners, healthy lunch, healthy meals, healthy snacking, weekly meals, weekly menu plan | 1 Comment

Health Journey: Focus on Improvement

Posted on November 1, 2015 by aspireperspirenourish

Just about every week, we get someone asking, “how long will it take to ______?” You fill in the blank. It could be “get fit, toned, feel better, lose weight, get thinner thighs.” We live in a world where people … Continue reading →