Menu Mondays: Weekly Plan


Happy Monday!  It’s back to the weekly routine of school, work, chores, and so on.

For many of us, Mondays are days of great intentions: start a new workout, eat more healthy, keep up with chores before they become overwhelming, etc.  We wanted to make your Monday a little less work, so here is a menu plan for the week.

When you click on the link below, you’ll find a complete PDF copy meal plan for the week, with breakfast, lunch, dinner and snack recipes from our blog.  All of the underlined recipes are original recipes we’ve published on our blog and available to you.  To access the recipes, all you need to do is type in the recipe name in our site’s search box or look for the recipe under the ‘nourishing tips & recipes’ tab.

For future menus, we will try to link the recipes to the document for easier access.

APN – Weekly Menu Plan 1

Screen Shot 2015-11-09 at 9.45.56 AM

We hope you enjoy your Monday and our meal plan for the week.  We’d love to hear from you so please provide your comments and suggestions.

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.
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One Response to Menu Mondays: Weekly Plan

  1. Pingback: Workout Wednesday | Aspire, Perspire, Nourish Yourself

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