Category Archives: Nutrition

Monthly Food Feature: Brussels Sprouts

Posted on December 30, 2014 by aspireperspirenourish

What’s one of the most popular side dishes for the Christmas Holidays? Brussels sprouts, of course. For those who love brussels sprouts, the Holidays are so much sweeter when every meal features them. For the rest of us, this vegetable … Continue reading →

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Posted in Nutrition, Recipes, Weekly Blogs | Tagged anti-inflammatory, anti-oxidant, brassica, brussels sprouts, cholesterol, cruciferous, detox | Leave a comment

Protein Supplement Craze

Posted on November 11, 2014 by aspireperspirenourish

If you flip through any fitness magazines you’ll see a bunch of ads for protein supplements, recovery shakes, protein meal replacements and related products. Each promises to help fuel muscles, speed up recovery from exercise, and in some cases even … Continue reading →