Category Archives: Fitness Tips

Stay Flexible for Healthy Living and Long Term Mobility

Posted on June 23, 2013 by aspireperspirenourish

Calgary Flood If you have been following the news, you know that Calgary experienced one of the worst floods in 100 years late last week. The last few days have been very difficult here in Calgary and many of our … Continue reading →

Rate this:

Posted in Fitness Tips, Weekly Blogs | Tagged flexibility, functional fitness, joints, mobility, range of motion, relaxation, stretching | 3 Comments

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →