Category Archives: Fitness Tips

Family Day Fun Activities

Posted on February 15, 2015 by aspireperspirenourish

February is a month in which Family Day is celebrated in several provinces of Canada. Alberta led the way in 1990, when Premier Getty introduced Family Day as an extra day or holiday for families to spend together. His hope was that … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged active fun, Canada, family activities, Family Day, family fun, fun activities, get active with kids, kids and activities | Leave a comment

Heart-Healthy Living

Posted on February 10, 2015 by aspireperspirenourish

February is Heart Month in Canada and the U.S. Today, as we write this post on February 6th, is National Wear Red Day, which is a day to raise awareness for heart disease in women. As one of the leading … Continue reading →