Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Stay Flexible for Healthy Living and Long Term Mobility

Posted on June 23, 2013 by aspireperspirenourish

Calgary Flood If you have been following the news, you know that Calgary experienced one of the worst floods in 100 years late last week. The last few days have been very difficult here in Calgary and many of our … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged flexibility, functional fitness, joints, mobility, range of motion, relaxation, stretching | 3 Comments

Spice up Your Fitness through Cross Training

Posted on June 16, 2013 by aspireperspirenourish

“Variety’s the very spice of life, that gives it all its flavour.” William Cowper (English poet) Humans are creatures of habit and habits serve us well when they make us disciplined. Once we become comfortable with doing things a certain … Continue reading →