Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Sleeping Your Way to Health

Posted on September 14, 2013 by aspireperspirenourish

Looking for an easy way to improve your health?  Get enough quality sleep each night! For many people, sleep has become a luxury they can’t afford.  With extended work hours, longer commutes, squeezing in workouts, preparing meals, doing laundry, helping … Continue reading →

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A Story of Inspiration for Healthy Living

Posted on September 6, 2013 by aspireperspirenourish

The Story Starts in August 2012 Duke’s Ocean Fest is a 10 day celebration of ocean sports, which is held in Waikiki, Hawaii every August.  During this period, there are several competitions for surfing, swimming, beach volleyball and other local … Continue reading →

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