Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Comfort Foods: Get Ready for the Winter!

Posted on November 3, 2013 by aspireperspirenourish

There is nothing like the first real big snowfall to get you thinking about hibernating in your comfy home, catching up on TV shows you’ve missed, and munching all day long! With 6 months of this weather ahead of us, … Continue reading →

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Posted in Weekly Blogs | Tagged comfort foods, cravings, melatonin, mood, physical activity, physiological wellbeing, psychological wellbeing, serotonin, winter activity | 5 Comments

Monthly Food Feature: Hemp

Posted on October 27, 2013 by aspireperspirenourish

So you’ve heard of clothing made with hemp and paper made with hemp, but food? Until recently, hemp food products such as seeds, oils and milk have primarily been sold at natural food stores. With its increasing popularity, hemp hearts … Continue reading →