Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Monthly Food Feature: Hemp

Posted on October 27, 2013 by aspireperspirenourish

So you’ve heard of clothing made with hemp and paper made with hemp, but food? Until recently, hemp food products such as seeds, oils and milk have primarily been sold at natural food stores. With its increasing popularity, hemp hearts … Continue reading →

Rate this:

Posted in Recipes, Weekly Blogs | Tagged brain health, hemp, hemp hearts, hemp oil, hormone balance, immune system, low cholesterol, omega-3, omega-6, polyunsaturated fats | Leave a comment

Exercising in Cold Weather

Posted on October 20, 2013 by aspireperspirenourish

After Thanksgiving, winter is just around the corner, especially in Canada. For those of you who can’t relate, watch this commercial from Canadian Tire. This is our life in Canada! For those of us who like to exercise outdoors, winter … Continue reading →