Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

What’s your body image?

Posted on January 12, 2014 by aspireperspirenourish

Give someone a compliment about how they look and listen to how they respond. Do they simply say, ‘thank you’ or make excuses for how they could look better? These are some of the responses we’ve heard: “I’ve got a … Continue reading →

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Posted in Weekly Blogs | Tagged adolescents and body image, body image, self esteem, tips for improving body image, weight loss | 4 Comments

Build Strength & Flexibility with Pilates – Our Newest ethicalDeal Blog

Posted on January 9, 2014 by aspireperspirenourish

Our newest blog post on ethicalDeal is about increasing strength and flexibility with Pilates. Check it out at: Pilates Blog and Video on ethicalDeal We thank Calgary-based Pilates Coach, Dianne Anton, and her client, Deborah Perrault, for demonstrating proper Pilates … Continue reading →