Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Workout Jammer

Posted on September 8, 2014 by aspireperspirenourish

Are you looking for an effective 30 minute workout that can be done anywhere without equipment? Look no further! This week we have another great workout routine compliments of our good friend, Coach Fariyal. This workout should take no more … Continue reading →

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Posted in Fitness Tips, Weekly Blogs | Tagged back bridges, dips, Fariyal Samson, fitness workout, jumping jacks, no equipment workout, planks, push ups, quick 30 minute workout, superman, workout jammer | 1 Comment

Slow Down!

Posted on September 1, 2014 by aspireperspirenourish

How do you know when you need to slow down? We’re not talking about your driving speed, although that’s a good idea. We’re referring to slowing down the pace of life. The last two weeks have been a nasty reminder … Continue reading →