Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Slow Down!

Posted on September 1, 2014 by aspireperspirenourish

How do you know when you need to slow down? We’re not talking about your driving speed, although that’s a good idea. We’re referring to slowing down the pace of life. The last two weeks have been a nasty reminder … Continue reading →

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Posted in Weekly Blogs | Tagged cortisol, exercise, fast paced life, frenetic, meditation, mental health, slow down, stress | Leave a comment

Monthly Food Feature: Avocado

Posted on August 25, 2014 by aspireperspirenourish

Recently, a friend’s daughter was watching me prepare a tomato, avocado, basil salsa. As I diced up the avocado I saw her eyes widen as she enthusiastically told me how much she loved avocado. Later that day as the guests … Continue reading →