Author Archives: aspireperspirenourish

About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Health Journey: Focus on Improvement

Posted on November 1, 2015 by aspireperspirenourish

Just about every week, we get someone asking, “how long will it take to ______?” You fill in the blank. It could be “get fit, toned, feel better, lose weight, get thinner thighs.” We live in a world where people … Continue reading →

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Posted in Weekly Blogs | Tagged fitness testing, healthy living, measure health success, mood, nutrition habits | Leave a comment

Kick Your High-Sugar Habit

Posted on October 20, 2015 by aspireperspirenourish

Confused from all the reports on how bad sugar is for you? Well, you are not alone. It is a complex subject that has many points of view. There are good naturally-occurring sugars that our body needs for energy and … Continue reading →