Author Archives: aspireperspirenourish

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About aspireperspirenourish

We are sisters who share a passion for healthy living! Each of us brings different knowledge and skills to this project, some similar experiences and a whole lot of shared passion for mindful, fit and nutritious living. This blog is our way of spreading our knowledge and passion about motivation, fitness and nutrition for everyday living. It is also our forum for finding like-minded people from whom we can learn. To learn more about us, please see our "About" page.

Menu Mondays: Weekly Plan

Posted on November 9, 2015 by aspireperspirenourish

Happy Monday!  It’s back to the weekly routine of school, work, chores, and so on. For many of us, Mondays are days of great intentions: start a new workout, eat more healthy, keep up with chores before they become overwhelming, etc. … Continue reading →

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Health Journey: Focus on Improvement

Posted on November 1, 2015 by aspireperspirenourish

Just about every week, we get someone asking, “how long will it take to ______?” You fill in the blank. It could be “get fit, toned, feel better, lose weight, get thinner thighs.” We live in a world where people … Continue reading →

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