Tag Archives: vacation

Traveling Gym Session

Posted on August 11, 2015 by aspireperspirenourish

Summer vacation is so sweet. It’s a perfect time to unwind and forget the regular routines that get you rising before the sun, making school lunches, and driving kids to school before rushing to work. For some people, summer vacation … Continue reading →

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Posted in Weekly Blogs | Tagged abdominal exercises, activities for vacations, chair exercises, fitness, Fun in the Sun, lower body exercises, physical activity, strength training, strength training using chair, upper body exercises, vacation, workouts | Leave a comment

Healthy Eating Tips for Your Vacation

Posted on July 28, 2013 by aspireperspirenourish

Prime summer vacation time is here. You just spent the last 6 weeks getting fit and trim to look great in your new bathing suit. It was hard work and well worth it! Now, while on vacation, how can you … Continue reading →